Why I am practising 24-hour water fasting 2 days a week

Fasting has been practiced for centuries for its many health benefits. In recent years, there has been a growing interest in intermittent fasting, a type of fasting that involves alternating periods of eating and fasting. One popular form of intermittent fasting is 24-hour water fasting 2 days a week.

There are many potential benefits to 24-hour water fasting 2 days a week. Some of these benefits include:

  • Weight loss: Fasting can help you lose weight by reducing your calorie intake. In fact, studies have shown that intermittent fasting can be just as effective for weight loss as traditional calorie restriction.
  • Improved insulin sensitivity: Fasting can help improve insulin sensitivity, which can help reduce your risk of developing type 2 diabetes.
  • Reduced inflammation: Fasting can help reduce inflammation throughout the body, which can improve your overall health and well-being.
  • Increased autophagy: Autophagy is a process by which the body breaks down and recycles damaged cells. Fasting can help increase autophagy, which can help protect your cells from damage and disease.
  • Longer lifespan: Studies have shown that fasting can extend lifespan in animals. While there is no definitive research on the effects of fasting on lifespan in humans, it is possible that fasting could have similar benefits.

Prophet Muhammad (peace be upon him) practiced dry fasting, which means that he did not consume any food or water during his fasts. While dry fasting is not recommended for everyone, it is a practice that has been shown to have many health benefits.

If you are considering trying 24-hour water fasting 2 days a week, it is important to talk to your doctor first. Fasting is not appropriate for everyone, and it is important to make sure that it is safe for you.

Here are some tips for 24-hour water fasting:

  • Start slowly: If you have never fasted before, start with a shorter fast, such as 12 hours. Gradually increase the length of your fasts over time.
  • Stay hydrated: It is important to stay hydrated during a fast. Drink plenty of water, unsweetened tea, and coffee.
  • Listen to your body: If you feel lightheaded, dizzy, or weak, break your fast. Don’t overdo it: When you break your fast, don’t eat a large meal. Start with small, frequent meals.

If you are looking for a way to improve your health, 24-hour water fasting 2 days a week may be a good option for you. Talk to your doctor first to make sure that it is safe for you, and then start slowly and gradually increase the length of your fasts over time.

Here are some of the benefits that I have experienced from 24-hour water fasting 2 days a week:

  • Weight loss: I have lost about 10 pounds since I started fasting 2 days a week.
  • Improved insulin sensitivity: I have noticed that my blood sugar levels are more stable since I started fasting.
  • Reduced inflammation: I have less joint pain and inflammation since I started fasting.
  • Increased energy levels: I have more energy throughout the day since I started fasting.
  • Mental clarity: I feel more mentally clear and focused since I started fasting.

If you are considering trying 24-hour water fasting 2 days a week, I encourage you to do so. It has been a very beneficial experience for me, and I believe it could be beneficial for you as well.

Why did I choose Monday and Thursday for water fasting?

There are a few reasons why I chose Monday and Thursday for water fasting. First, I wanted to choose days that were not consecutive. This is because I wanted to give my body a chance to recover from the fasting on the previous day. Second, I wanted to choose days that were not too busy. This is because I wanted to be able to focus on my fasting and not be too distracted by other activities.

I have found that Monday and Thursday are perfect days for water fasting. On Monday, I am usually not too busy, and I can use the time to focus on my fasting. On Thursday, I am usually starting to feel the benefits of the fasting, and I am motivated to continue.

If you are considering trying 24-hour water fasting 2 days a week, I encourage you to try Monday and Thursday. These days have worked well for me, and I believe they could work well for you too.